15 min emom
min 1 6 KB bottoms up press
min 2 45 sec of Single jump ropes
min 3 45 sec wall sit

Z press work to a heavy 5 reps with great form
then take 85% of that and do 5 set of 5 or until you fail

60 sec AD bike sprint one mAX effort
this is your score for the Day go as hard as you Can and prove your fitness
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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