A. 10 min amrap
5 push ups
5 back lunges (each leg)
10 push ups
10 back lunges ( each leg
15
15
20
20
forever hahahahaah

rest 5 min

Dead Lift
5 sets of 3 work to a heavy 3 rep with perfect form.
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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