team workout

Gym Run 800m run

5 mins of cindy
5 pull up s
10 push ups
15 air squats
rest 2 min
5 mins amrap
5 DB renegade rows
5 DB jump Front squats
5 DB bi curl to press
rest 2 min
5 mins of work
60 sec plank
60 sec hollow hold
60 sec rocky sit up
60 sec quad shoulder taps
60 sec v – ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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