Make ups sesh
do one of the workout you missed this week or do a workout you want to do. or you can do CK workout today

you can pick 2 or do all three

10min amrap
10 DB bench press
10 Alt DB back lunges

rest 2 min

10 min amrap
10 Alt DB one arm row
5 Goblet squat with 2 sec pause at bottom

rest 2 min

10 min EMOM
12/15 cal row
18/20 AKBS
rest 2 min
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19