NOT for time
500m row
2 min of low plank
100 mountain climbers
40 hollow rocks / 30 sec hollow hold
20 walk out push ups
3 min hang from bar
rest as needed

2 mins of each str
couch str
twisted cross
thread the needle 12 reps each side
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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