on the min for 24 mins:
min 1-6
odd: 7 thrusters 65/95
Even: max rep pull ups (RX+ C2B)
min 7-12
odd: 7 thrusters 65/95
even: max reps burpees
min 13-18
odd: 7 thrusters 65/95
even: max reps America KBS 26/44
Min 18-24
odd: 7 thrusters
even: max rep air squats

Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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