6 min amrap
5 pull up
10 HR push ups
14 aLT DB SN 25/45

rest 2 min

6 min amrap
5 burpee
10 Db push press each arm 25/45

rest 2 min

6 min amrap
5 burpees
10 HR push ups
14 one arm DB FS 25/45
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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