A.) warm up
6 min on the clock
10 push ups each min then rest of min jump rope

B.) Barbell Z press 8,7,6,5 rest 2 min btw efforts
build up each set

5 set of
C1 ) 40 sec of strict pull ups
C2 ) 8/10 Claping push ups
C3) 60 sec TRX ring plank holds
rest 90 sec
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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