A.) warm up EMOM 12 mins
min 1 40 sec wall sit
min 2 6 box jumps
min 3 40 sec row each round go harder

B.) Sand bag bear hug squats
3 rounds of 10 reps with same weight
3 rounds of 10 reps going up in weight if you can
rest 60-90 sec btw efffors

C.) tabata of bicycle crunches
8 sets of 20 sec of work 10 sec of rest
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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