box jumps 5 reps low 4 reps med 3×3 of tall

BS work to a heavy 1 reps
10 reps lite weight
8 reps heavier
6 reps
4 reps
2 reps
1 rep
1 rep
1 rep
3 sets of 8-10 reps at 6 reps weight to cool down

Core work
15 min mom
min 1 8 T2B
min 2 10 reverse sit ups
min 3 10/8 cal row
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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