19.
For time:
200-ft. dumbbell front-rack lunge(across the gym is 40 feet x5 = 200 )
50 dumbbell box step-ups
50 Box pike push ups (feet on box must stay in pike)
200-ft. bear crawl (across the gym is 40 feet x5 = 200 )

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

200 feet = 40 reps
200 ft bear crawl = 40 reps
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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