BB squat Cleans 5 sets of 5 and 2-3 Cool down sets

A1.6 Beach press with tempo @31×1 5 set up 6 reps
A2. 6 x amrap of unbroken kipping pull ups

B1 4 set of toes to bar as many reps as you can unbroken
B2 4 sets of 20-25 push ups on plates 45/25
rest 90 sec

C. 30-20-10
and revese crunches
Source: Workout Of The Day

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