BW box jump to single leg land 5,4,3,3,3 go high as you feel better with this move.

A1 BB Back squats 2 warm up sets then 5 working sets
A2 PUll up to hold 10-30 sec hold
rest 90 sec
record you last squat set

B1 DB walking lunge 5 reps each leg RX 25/15 first set then add
B2 supine row 6-8 controled reps
record you last waking lunge set
C1. rotational side plank 10-15 reps side
C2. 12 V-ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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