running warm up
high knees
A skips
Side A skips
B skips
x3 sets

work out
1200m run easy pace
rest 3 min

400m run hard pace
rest 3 min

200m run sprint
rest 2 mins

10-15 mins of handstand practice
frog holds
head stand holds
handstand holds
of the box pike push ups
shoulder taps
handstand hold off wall
handstand walk
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

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