3 rounds not for time

25 KB swings
15 box jumps/ 20 box step ups
50 med ball sit ups

rest 5 min

3 rounds not for time

3 wall walks
5/3 strict pull ups
6 pistols / 6-8 each leg box single leg drops
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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