Running workout or 18.2 redo

run 800m easy pace
rest 90 sec
run 600m mod pace
rest 90 sec
run 400m hard pace

rest 4 mins

run 600m easy pace
rest 90 sec
run 400m hard pace
rest 90 sec
run 300m harder pace
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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