A .barbell warm up

B. 4 clean Dead lifts + 3 power Cleans + 2 push press + 1 Clean and Jerk
5-6 sets of this with great form

C. 10 min emom
odd min 20 wall balls 20/14
even min 20 KB swings 26/44
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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