A .barbell warm up

B. 4 clean Dead lifts + 3 power Cleans + 2 push press + 1 Clean and Jerk
5-6 sets of this with great form

C. 10 min emom
odd min 20 wall balls 20/14
even min 20 KB swings 26/44
Source: Workout Of The Day

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Carson Kemp
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