BW explosive step up x3 reps

A1. BB reverse lunge 65×5 reps
A2. Cable One arm Straight arm pull down 10 reps
x4 set

B1. DB incline Bench press x10 reps
B2. Hip raises 15-20 2 sec pause
x4 sets

C. BW reverse crunch 8-15 reps
x4 set
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
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Carson Kemp
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