A. BB hang clean x5
x5
B1. BB push press x5
B2. Elevated hip Extension x10-15
x4

C1. Db One arm Standing press x6
C2. DB RDL x10
4x
D1. Band triceps ext 10-15
D2. plank with leg lift 15-20 reps
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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