A. warm up
10 min of
Row 10/12 hard ish
rest 20 sec
12/15 wall balls
rest 20 sec
35 jump ropes
rest 60 sec

B.
10 Rounds
9 Thrusters 75/55
35 DUs/ 70 singles
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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