4-5 Sets – Shoulder and hip focused activation and stability
2 Turkish Gets Ups/arm
15m Perfect Bear Crawl
1 chin up slow
4 Kang Squat slow reps
rest 45sec between sets

A.
5 min amrap
5 pull up
10 push ups
15 air squats

rest 5 min

10 min amrap of
5 pull ups
10 push up
15 air squats

D.
Hollow Body Hold
×
60-70 sec; rest 30sec x 4
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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