35 min of moving

16 lunges
rest 20 sec
45 sec hang from bar any grip
rest 20 sec
25 sand bag ground press
rest 20 sec
10 one arm DB row Left/right arm
rest 20 sec
100m sand bag carry Pick a heavy bag here
rest 60 sec
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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