10mins – move continuously at a warm up effort
50 Single unders
5 Box Jumps
15 Abmat Sit Ups

workout
800m run moderate pace
200m jog easy
rest 1 min
400m run moderate pace
200m jog each
rest 1 min
400m run hard pace
200m jog easy pace
rest 1 min
3x 200m run hard sprint
200 m jog easy pace
rest 60 sec btw efforts

b. core work
quadrupeds 60 sec of breathing
rest 30 sec x4 efforts
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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