warm up

A1. BB back Squats 5 reps work up in weight
A2. strait arm pull down 12 reps
x4 sets

B1. BB back lunges 10 reps each leg
B2. DB one arm Row 12-15 reps
x4 set

C1. 1 min of DU or single unders
C2. 6-10 reps side plank switch
x4 sets
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19