A.
4-6 Sets – Warm Up and Activate
Row 10/8 Calories (increase pace with each set)
6 Single arm KB Press/arm
4 Single Arm DB Muscle Snatch/arm
rest walk 45sec between sets

B.
5 rounds for time of:
20 burpee box jumps overs
30 wall-ball shots

Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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