Box jumps 4 set of 5,4,3,3,3
try and get high each set

A1. BSS 10-15 reps each leg 4 sets of 10-15 reps add weight each set if you Can
A2. supine row 10-12 reps
x4 sets
B1. Front squats 10 reps record your FS sets go heavy
B2. Lat pull down under grip 12 reps
x4 set

C1. Plank UP downs x15-20 reps
C2. band 1/2 kneeling anti rotation 30-45 sec
x4 set
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19