Box jumps 4 set of 5,4,3,3,3
try and get high each set

A1. BSS 10-15 reps each leg 4 sets of 10-15 reps add weight each set if you Can
A2. supine row 10-12 reps
x4 sets
B1. Front squats 10 reps record your FS sets go heavy
B2. Lat pull down under grip 12 reps
x4 set

C1. Plank UP downs x15-20 reps
C2. band 1/2 kneeling anti rotation 30-45 sec
x4 set
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
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Carson Kemp
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