5 sets
10 sec max effort push ups
10 sec max effrot ring rows
10 sec max effort air squat
rest 30 sec
250m row all out
rest 3-4 min btw sets
work on your sprinting and power here
your score is your slowest row
a.Leg lifts lowering with tempo @4111
of 10-12 reps
B. mountain climbers 40 reps
rest 60 sec
x4-5 sets
on back arms down to side bring legs up and then slowly lower legs with tempo
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
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