A1. BB bench press 12 reps
A2. MB single leg RDL to reach 10-12 reps
x4 set
B1. DB Reverse lunge 10-12 reps
B2. DB Bench Press (alternating)
x4 sets
C1. BW hip bridge to knee drive 20-30 reps
C2. flutter kicks 30 sec

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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