over head shoulder warm up
running warm up
a skips
side a skips
mountain climbers

2k row at 80% effort
rest 5 mins

6 200 m sprints all out efforts
rest 2 mins btw

core work 4 set of
12-15 push ups
35-45 sec side plank
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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