RUNNING FITNESS

1X800m RUN REST 60 sec
2x 400m rest 60 sec btw efforts
recover
2-4 mins
1×600 m run rest 60 sec
2×300 m run rest 60 sec btw efforts
recover
1×400 m run rest 60 sec
2x200m run rest 60 sec btw efforts
recover
1x200m run rest 60 sec
2x100m run rest 60 sec btw efforts
Done

this can be done on the rower as well
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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