A. Group warm up

B. Demo all movements

C. For Time
“Challenge Test”
500m Row
25 Air Squats
15 box Jumps (24/20inch w/step down)
25 Push-ups
400m Run
25 Air Squats
15 Tire Jumps
25 Push-ups
500m Row

* Score Conditioning Only *
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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