A. Group warm up

B. Demo all movements

C. For Time
“Challenge Test”
500m Row
25 Air Squats
15 box Jumps (24/20inch w/step down)
25 Push-ups
400m Run
25 Air Squats
15 Tire Jumps
25 Push-ups
500m Row

* Score Conditioning Only *
Source: Workout Of The Day

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Carson Kemp
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