part #1
Front Rack Lunges for load:
#1: 14 reps
#2: 14 reps
#3: 14 reps
#4: 14 reps
#5: 14 reps

part 2 is
4 rounds of
50 sec hollow hold
300m run
12 push ups tempo 2111
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19