part #1
Front Rack Lunges for load:
#1: 14 reps
#2: 14 reps
#3: 14 reps
#4: 14 reps
#5: 14 reps

part 2 is
4 rounds of
50 sec hollow hold
300m run
12 push ups tempo 2111
Source: Workout Of The Day


 
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E | info@crossfitfsi.com
 
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