warm up then

A.
BB hang high pull
4 set of 4 reps
rest 90 sec btw sets

B.
Bench press close grip x10
BW hip thrust 15-20
4 sets
C.
DB half kneeling one arm press 10-12 reps a arm
MB single leg RDL to reach 8-10 reps
4 sets
D.
push up 10-15 reps
side planks 30-60 sec a side
4 sets
Source: Workout Of The Day


 
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E | info@crossfitfsi.com
 
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