warm up then

BB hang high pull
4 set of 4 reps
rest 90 sec btw sets

Bench press close grip x10
BW hip thrust 15-20
4 sets
DB half kneeling one arm press 10-12 reps a arm
MB single leg RDL to reach 8-10 reps
4 sets
push up 10-15 reps
side planks 30-60 sec a side
4 sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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