after warm up
box jumps
5 rep low box
4 reps med
3 reps tall box x3
BW bss 10-15 reps each leg rest 90 sec
supine row 10-12 reps rest 60 sec
x4 sets

DB FS x10 reps rest 60 sec
lat pull down 12 reps rest 60 sec

plank up downs 15-20 reps
band half kneeling anti rotation 30-45 sec side
4 sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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