after warm up
A.
box jumps
5 rep low box
4 reps med
3 reps tall box x3
B.
BW bss 10-15 reps each leg rest 90 sec
supine row 10-12 reps rest 60 sec
x4 sets

C.
DB FS x10 reps rest 60 sec
lat pull down 12 reps rest 60 sec
x4set

D.
plank up downs 15-20 reps
band half kneeling anti rotation 30-45 sec side
4 sets
Source: Workout Of The Day


 
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E | info@crossfitfsi.com
 
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