A1)4-6 reps BB hang high pull (clean grip)
A2) 10 BB Bench press
x4 sets
b1) 10 BB bench press ( close grip )
B2) 15-20 BW hip thrust with band
x4 set
C1.) Db Half kneeling one arm press x10 reps
C2) MED ball single leg RDL to reach x8-10 reps
x4 set
D1) push up 8-15 reps
D2) side plank 30-60 sec each side
x4 sets

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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