passovers 20 reps
15 over head squats with PVC
banded walk outs each way side and forward
200m run ( run faster each round
x3 sets

stir the pots 3×15 each direction on Swiss ball
box step ups 3×10
good mornings 3×10
Wall balls 3×25 reps( RX 35 wall balls ) (try and do unbroken )
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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