warm up
Squat cleans drills
high hang squat clean 3 set of 3 mod weight
hang squat 3 sets of 3 mod weight
work up to heavy ish squat clean
rest 5 min
then

10 min amrap
6 squat cleans 115/75
6 box overs
6 toes to bar
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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