A.)400m run x3 rest 2 mins ( run at a mile pace)
B.) Goodmornings 4 set of 10reps working up in weight
C.)Deadlifts 2 warm ups 3 working sets of 10,12,15,12,10
work with weights you can control

Russian KB swings 44/26 (RX+ 52/36)
Push ups
Source: Workout Of The Day

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