A.)400m run x3 rest 2 mins ( run at a mile pace)
B.) Goodmornings 4 set of 10reps working up in weight
C.)Deadlifts 2 warm ups 3 working sets of 10,12,15,12,10
work with weights you can control

50-40-30-20-10
Russian KB swings 44/26 (RX+ 52/36)
Push ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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