5 set of 10 reps of each

TRX push up
TRX front sqUAT
TRX row
TRX squat jump
TRX bi curl

slow and controlled with all these moves
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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