Three rounds for time of:
25-45 pound Dumbbell squat snatch, 15 reps, right arm
15 toes to bar
25-45 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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