TRX
40 sec of work
20 sec of rest

TRX push ups
TRX single leg Squat Left leg
TRX single leg Squat Right leg
x3 sets

rest 5 mins

350m row sprint
rest as long as needed
20/25 Cals on Ad for Time
rest as long as needed
20/25 call on Ski for time
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19