warm up
5 set of
20 sec of kipping
2/4 pull ups
15 air squats
45 sec hollow hold

Workout
10 mins emom
12/10 ground to over head with 25/45lbs plate
+ 6 burpees up on plate.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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