7 mins warm up
jump rope and every min on the min 10 push ups , left hand low , right hand low , close hands
, wide hands

EMOM 16 min

odd 8/10 box jumps step downs
even12/14 Alt DB/KB Snatch W20/25 M44/45
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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