warm up
3 Rounds –
Continuous Moderate Effort
Run 300m
45sec Plank
30sec super man hold

A. Kang Squat 3111; 4-6reps; rest 60sec x 3 ( lite weight )

B. Back Squat 30X0; 3,3,3,3,3 (add load with each set and finish at 90% effort – not Max)

C. TRX plank hold Accumulate 2 min in this position
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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