A. Snatch warm up
B. Snatch High pulls
5,5,5,5,5
work up each side with perfect form

C1.Dumbbell bench press tempo 30×1 8-10 reps rest 30 sec btw efforts
C2. Dual Dumbbell prone row @2111 8-10 reps rest 30 sec x3 sets

D. tabata
DU and
toe touches
x1-2
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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