a. 4 rounds for time :

8 sand bag hang to over head 50/70lbs
200m sand bag run 50/70lbs

scale down to farmers walks with DB if need be

rest 5 min s

b.for time 6 sets of
5 pull up
10 push ups
15 air squats
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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