Full on recovery mode
A. easy 400m walk
B. 20 min of stretching
C. for 20 mins
20 cal ski easy
50 jump ropes easy
20 cal rowing easy
10 inch warms
20 cal ad bike easy
10 push ups
400m walk

Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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