a. shoulder warm ups
b.warm up Clean and jerk
C. not for time
800m run
rest 60 sec
50 push ups + 50 ring rows
rest 60 sec
400m run
D.
Role out and stretch for 20 mins.

Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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