A. Group warm up

B. Metcon
Every two minutes x 24 min:
Minute 1 – 2 Max calorie row
Minute 3– 4 Max KBS 53/35
Minute 5 – 6 Max 25m sprints

C. Mobility with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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