| half kneeling diagonal band pulls |
When an athlete feels pain in the wrists, elbows or shoulders during overhead squats, snatches and jerks, it tends to be from instability of the shoulder blade.
This move helps improve stability in the shoulders and create an overall stronger overhead position. -perform 3 sets of 15-20 reps per arm
#crossfitfsi #crossfit #warmup #stability #shoulders #rogue #armyrangers #boomsauce #lululemon #traincrossfit
Photo taken at: CrossFit FSI
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | firstname.lastname@example.org
W | crossfitfsi.com